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Does SodaBurn Really Work? A Plain Look at the Evidence
Does SodaBurn really work? Nobody can say yet, because we found no study of the product itself. The parts have been tested alone, at doses far above this label. Chromium trials used 200 to 1,000 mcg, and the bottle prints 7 mcg. The blend prints one total of 15.47 mg per 1 ml and no amount for any name.
Written by the SodaBurn label deskUpdated · 4 min read
The short answer
Does SodaBurn really work for weight?
SodaBurn has not been shown to work, because we found no study of the product. Its seller makes claims. A claim is not a trial.
A trial gives one group the drops and another group a look-alike with nothing active, then compares them. We know of none. So any story about this bottle is a story, not a result. NIH says little is known about whether weight loss supplements work (NIH ODS, Weight loss supplements).
Part by part
What do the ingredients in SodaBurn show on their own?
Each part shows a small, mixed or weak result alone, and none of those tests used this bottle.
A Cochrane review pooled nine chromium picolinate trials and found about 1.1 kg more loss than placebo over 12 to 16 weeks, of debatable clinical relevance (Cochrane, Chromium picolinate (2013)). Those trials used 200 to 1,000 mcg a day. The label prints 7 mcg. Outside Japan, a green tea review found a difference of about 0.04 kg (Cochrane, Green tea for weight loss (2012)).
| Name | Most per 1 ml | Amount used in research |
|---|---|---|
| Green tea leaf extract | 2.21 mg | 338 mg EGCG a day (Hu 2018, Green tea safety review) |
| Guarana seed extract | 3.87 mg | 400 mg caffeine a day (FDA, How much caffeine is too much) |
| L-carnitine HCl | 0.74 mg | 3,000 mg a day (NIH ODS, Carnitine) |
The 21 names are ceilings, not amounts. The size of a dropperful is not in our material, so check your bottle.
What the label hides
Why can't the blend tell us if SodaBurn really works?
The blend prints one total, 15.47 mg per 1 ml, for 21 names and no amount for any single name. Nobody can match it to a study dose.
FDA lists blend names by weight, heaviest first (21 CFR 101.36, Proprietary blends). So the second name, African mango, weighs at most 7.74 mg per 1 ml, and the last, carnitine, at most 0.74 mg. Read more on the proprietary blend page.
Proof would be a controlled human trial of the finished product. FTC says health claims need that kind of evidence (FTC, Health Products Guidance). We publish no review rating, because none could be verified.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
See packsWhat to do
What should you do before you try a supplement?
Ask a doctor or pharmacist first, keep taking prescribed medicine, and build on food, activity, sleep and stress care at about 1 to 2 pounds a week (CDC, Steps for losing weight).
Guarana and green tea in the blend contain caffeine. Chest pain or a racing heartbeat that will not settle means call 911. Adults 18 and older can see how to take it on the usage page and costs on the pricing page. The live checkout is final.
Adults need 7 or more hours of sleep and about 150 minutes of moderate activity a week.
Habits from (CDC, Steps for losing weight) and (NIDDK, Safe weight-loss programs). A self-check, not a test, and no supplement replaces these habits.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
See packsFAQ
SodaBurn questions people ask
Is there a clinical study of SodaBurn?
No. We found no clinical study of the finished product. Single ingredients such as chromium and green tea have been studied, with different doses and different people. Treat claims about the bottle as unproven.
Do customer reviews prove SodaBurn works?
No. Reviews are stories, not controlled trials. We found no verified reviews to quote, so we publish no rating. FTC rules bar fake reviews, so ask where a review came from.
Does SodaBurn have caffeine?
Two blend names, guarana seed and green tea leaf extract, contain caffeine. The label does not print a caffeine total. Ask a doctor first if you are sensitive to it or have a heart condition.
What if SodaBurn does not work for me?
The seller states a 60-day money-back guarantee and asks for 30 days of use. Call the order desk with your order ID. The buyer pays return shipping, and the live terms are final.
Who should skip SodaBurn?
People under 18 should skip it. Ask a doctor first if you are pregnant or nursing, take medicine or have a medical condition. Never stop prescribed medicine for a supplement.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
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More about SodaBurn
USA Authorized SodaBurn Retailer
Ready to try SodaBurn?
Check your medicines first, especially diabetes medicine, blood thinners, blood pressure medicine and other stimulants, then pick a pack. On the seller's count one bottle is 30 days; 3 bottles cover 90 days and 6 cover 180.
- Pay at the seller checkout
- 60-day money-back guarantee
- Ships from the U.S. with tracking
