Ingredients review
SodaBurn Ingredients List: All 22 Label Lines, Reviewed
SodaBurn ingredients are chromium (as chromium picolinate) at 7 mcg and a proprietary blend of 21 named extracts and amino acids totaling 15.47 mg per 1 ml. That makes 22 lines. The label prints no amount for any single blend name, so each can only be given a ceiling.
- 22 lineschromium plus 21 blend names
- 7 mcgchromium, 20% of the Daily Value
- 15.47 mgone total per 1 ml of blend
- 0 amountsprinted for single blend names
Written by the SodaBurn label deskUpdated
The full list
What are the SodaBurn ingredients?
The SodaBurn ingredients list has 22 lines: chromium (as chromium picolinate) and 21 names inside one proprietary blend. The text comes from the brief, which quotes the printed panel. Check your bottle against it.
FDA rules list blend names from heaviest to lightest, so the name in place n weighs at most 15.47 divided by n mg (21 CFR 101.36, Proprietary blends). Those are ceilings, not amounts. See the label page.
Go deeper
Is there a SodaBurn ingredients review for each name?
Yes. Eight pages review the ingredients, from the one mineral to the plant extracts and amino acids. Pick a page below.
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CrChromium (as chromium picolinate)7 mcgCr
Chromium
Chromium (as chromium picolinate)
1 label lineFull profile -
GTGreen tea leaf extract≤ 2.21 mgGT
Green tea extract
Green tea leaf extract
1 label lineFull profile -
GuGuarana seed extract≤ 3.87 mgGu
Guarana
Guarana seed extract
1 label lineFull profile -
AMAfrican mango seed extract≤ 7.74 mgAM
African mango seed
African mango seed extract
1 label lineFull profile -
MaMaca root extract≤ 15.5 mgMa
Maca root
Maca root extract
1 label lineFull profile -
AAL-glutamine7 namesAA
Amino acids and carnitine
L-glutamine, L-tyrosine, L-arginine, Beta-alanine, GABA, L-tryptophan, L-carnitine HCl
7 label linesFull profile -
HbGrape seed extract7 namesHb
Herbal extracts
Grape seed extract, Eleuthero root extract, Astragalus root extract, Gymnema leaf extract, Coleus forskohlii root extrac
7 label linesFull profile -
OtGrapefruit seed3 namesOt
Other blend names
Grapefruit seed, Raspberry ketones, Monoammonium glycyrrhizinate
3 label linesFull profile
All 22 lines
How do the label amounts compare with study amounts?
Wherever we found a study amount, the label amount is far below it. The table sets them side by side. Guarana and green tea leaf extract both contain caffeine, which the label does not measure.
| Name on the label | Printed amount or ceiling | Amount used in research | How the label compares | Evidence |
|---|---|---|---|---|
| Chromium (as Chromium Picolinate) | 7 mcg | Adequate Intake 35 mcg a day for men aged 19 to 50 (Daily Value 35 mcg); trials of chromium picolinate for weight used 200 to 1,000 mcg (NIH ODS, Chromium) | 7 mcg is 20% of the 35 mcg Daily Value and 3.5% of the lowest trial dose (200 mcg) | Cochrane found about 1.1 kg more loss than placebo over 12 to 16 weeks at 200 to 1,000 mcg, of debatable clinical relevance and low quality; NIH calls the effect of little clinical significance |
| Maca Root Extract | in the blend, at most 15.5 mg | No weight loss trial dose found in the sources read (MSK, Maca) | Largest possible share of the blend, which is as much as 15.47 mg, but the label does not say how much it is | Mostly animal studies; a few small, mixed human trials (MSK) |
| African Mango Seed Extract | in the blend, at most 7.74 mg | No source we read gives a comparison amount for this name (Onakpoya 2013, African mango review) | At most 7.74 mg per 1 ml of blend | Five small trials, four at high risk of bias; the one low-risk trial found no significant difference (Lee 2020); reviewers say it cannot be recommended as a weight loss aid (Onakpoya 2013) |
| Grape Seed Extract | in the blend, at most 5.16 mg | No source we read gives a comparison amount for this name (MSK, Grape seed) | At most 5.16 mg per 1 ml of blend | Mostly lab studies; human results on lipids and sugar are mixed (MSK) |
| Guarana Seed Extract | in the blend, at most 3.87 mg | FDA: about 400 mg of caffeine a day is not generally linked to harm in most healthy adults. The label does not print the caffeine content of the extract (MSK, Guarana) | At most 3.87 mg of extract per 1 ml of blend, about 1% of 400 mg even if all of it were caffeine, which it is not | Contains caffeine; evidence for weight is weak and short; NIH sees a possible modest effect in small, mostly combination trials |
| Eleuthero Root Extract | in the blend, at most 3.09 mg | No source we read gives a comparison amount for this name (NIH ODS, Exercise and performance supplements) | At most 3.09 mg per 1 ml of blend | We found no source we could read for eleuthero; NIH notes one small trial of Siberian ginseng for endurance |
| Astragalus Root Extract | in the blend, at most 2.58 mg | No source we read gives a comparison amount for this name (MSK, Astragalus) | At most 2.58 mg per 1 ml of blend | Clinical evidence is limited (MSK) |
| Green Tea Leaf Extract | in the blend, at most 2.21 mg | A safe intake level of 338 mg EGCG a day was derived for adults taking solid doses; the label does not print EGCG or caffeine (NCCIH, Green tea) | At most 2.21 mg of extract per 1 ml of blend, under 1% of 338 mg even if it were all EGCG | Cochrane (2012) found no real weight difference outside Japan; a 2009 meta-analysis found a small effect; NIH says a possible modest effect with caffeine |
| Gymnema Leaf Extract | in the blend, at most 1.93 mg | No source we read gives a comparison amount for this name (Zamani 2023, Gymnema meta-analysis) | At most 1.93 mg per 1 ml of blend | A meta-analysis of six trials reported lower fasting blood sugar and lipids; it acts on blood sugar |
| Coleus Forskohlii Root Extract | in the blend, at most 1.72 mg | No source we read gives a comparison amount for this name (2026 review, Coleus forskohlii) | At most 1.72 mg per 1 ml of blend | A 2026 review of four trials found a possible fat mass effect but inconsistent weight results |
| Cayenne Fruit Extract | in the blend, at most 1.55 mg | No source we read gives a comparison amount for this name (Whiting 2012, Capsaicinoids review) | At most 1.55 mg per 1 ml of blend | Capsaicinoids raised energy use by about 50 kcal a day in trials; the authors call them no magic bullet |
| Grapefruit Seed | in the blend, at most 1.41 mg | No source we read gives a comparison amount for this name | At most 1.41 mg per 1 ml of blend | We found no source we could read |
| Panax Ginseng Root Extract | in the blend, at most 1.29 mg | No source we read gives a comparison amount for this name (NCCIH, Asian ginseng) | At most 1.29 mg per 1 ml of blend | Limited, small, short trials; most find no athletic benefit (NCCIH) |
| Raspberry Ketones | in the blend, at most 1.19 mg | No source we read gives a comparison amount for this name | At most 1.19 mg per 1 ml of blend | We found no source we could read |
| L-glutamine | in the blend, at most 1.1 mg | No source we read gives a comparison amount for this name (NIH ODS, Exercise and performance supplements) | At most 1.1 mg per 1 ml of blend | NIH: research does not support glutamine alone to improve performance |
| L-Tyrosine | in the blend, at most 1.03 mg | No source we read gives a comparison amount for this name | At most 1.03 mg per 1 ml of blend | No source we could read |
| L-Arginine | in the blend, at most 0.97 mg | NIH: 2 to 20 g a day showed little to no effect on performance; up to 9 g a day appears safe for several weeks (NIH ODS, Exercise and performance supplements) | At most 0.97 mg per 1 ml of blend, at least 2,000 times below 2 g | Limited and conflicting (NIH) |
| Beta Alanine | in the blend, at most 0.91 mg | No source we read gives a comparison amount for this name (NIH ODS, Exercise and performance supplements) | At most 0.91 mg per 1 ml of blend | Conflicting trials; small benefits possible in hard efforts (NIH) |
| Monoammonium Glycyrrhizinate | in the blend, at most 0.86 mg | No source we read gives a comparison amount for this name (NCCIH, Licorice root) | At most 0.86 mg per 1 ml of blend | Glycyrrhizin from licorice is linked to high blood pressure and low potassium in large or long-term amounts (NCCIH; review of 104 cases) |
| GABA | in the blend, at most 0.81 mg | No source we read gives a comparison amount for this name | At most 0.81 mg per 1 ml of blend | No source we could read |
| L-Tryptophan | in the blend, at most 0.77 mg | No source we read gives a comparison amount for this name | At most 0.77 mg per 1 ml of blend | No source we could read |
| L-Carnitine HCl | in the blend, at most 0.74 mg | About 3,000 mg a day is where nausea, vomiting, cramps and diarrhea are reported (NIH) (NIH ODS, Carnitine) | At most 0.74 mg per 1 ml of blend, about 4,000 times below 3,000 mg | A 2016 meta-analysis of nine trials found about 1.3 kg more loss than placebo, shrinking over time; NIH calls it inconclusive |
Ask a doctor or pharmacist first if you take diabetes medicine, blood thinners, blood pressure or heart medicine, stimulants or seizure medicine. Keep taking prescribed medicine. See the blend page for the arithmetic.
FAQ
SodaBurn questions people ask
What are the ingredients in SodaBurn?
SodaBurn lists chromium at 7 mcg and a blend of 21 names totaling 15.47 mg per 1 ml. The first name is maca root extract and the last is L-carnitine HCl.
Is the SodaBurn ingredients list complete?
It is complete for the panel text we hold, but no panel image was supplied. Other ingredients and storage are not in our material, so check your bottle.
How many ingredients does SodaBurn have?
The panel lists 22 lines: chromium plus 21 blend names. The seller's page names only six. The label wins.
Does SodaBurn have a main active ingredient?
The label names none. Chromium has its own amount, 7 mcg. Maca root is first in the blend, but no amount is printed for it.
Is SodaBurn made with natural ingredients?
Most names are plant extracts or amino acids, but natural does not mean safe. Green tea extract has been linked to rare liver injury (USP, Green tea extract liver review).
Is SodaBurn allergen free?
We cannot say. No allergen statement appears in our material. Check your bottle, and ask a pharmacist if you have an allergy.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
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