Article
Fat Burner for Women: Pregnancy, Nursing and Caffeine
A fat burner for women has no special proof behind it. What matters is timing: if you are pregnant, trying to conceive or nursing, ask your provider before any product with caffeine. FDA says to ask about limits in those cases. Cayenne and large amounts of licorice-derived ingredients carry their own pregnancy cautions.
Written by the SodaBurn label deskUpdated · 4 min read

The short answer
Is there a fat burner for women that is safe in pregnancy?
We cannot name a fat burner that is safe in pregnancy. If you are pregnant, trying to conceive or breastfeeding, ask your provider before any supplement. FDA says to ask about caffeine limits in those cases (FDA, How much caffeine is too much).
The SodaBurn label says the same in its own way: adults 18 and older, and ask a doctor first if pregnant or nursing.
| Ingredient on fat burner labels | Pregnancy or nursing note |
|---|---|
| Cayenne | Avoid in pregnancy or breastfeeding (MSK, Cayenne) |
| Licorice (glycyrrhizin) | Large oral amounts in pregnancy are unsafe (NCCIH, Licorice root) |
| Maca | Ask a provider if pregnant or breastfeeding (MSK, Maca) |
Caffeine
How much caffeine is in a fat burner?
Often the label does not say. SodaBurn has two caffeine sources, guarana and green tea extract, and prints no caffeine total. Guarana is a seed extract, not pure caffeine.
The bars show the most each name could weigh in 1 ml of the blend, set beside a study or authority amount. They are ceilings, not contents.
Chromium
Do women need less chromium than the fat burner label shows?
The SodaBurn label prints 7 mcg of chromium, which is 20% of the Daily Value of 35 mcg. The Adequate Intake is 25 mcg for women aged 19 to 50 (NIH ODS, Chromium).
Trials of chromium picolinate for weight used 200 to 1,000 mcg and found about 1.1 kg more loss (Cochrane, Chromium picolinate (2013)). Chromium may add to the sugar-lowering effect of diabetes medicine, so ask first if you take it.

SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
See packsNext step
What should women do before trying a fat burner?
Ask your doctor or pharmacist, bring the full label, and keep taking prescribed medicine. A supplement is not a medicine. Chest pain, trouble breathing or a racing heartbeat that will not settle means call 911.
Packs are $158, $207 and $294 a bottle, and the live checkout is final. See the ingredients page first.

SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
See packsFAQ
SodaBurn questions people ask
Can I take a fat burner while breastfeeding?
Ask your provider first. FDA says anyone breastfeeding should ask a provider about caffeine limits. Several blend names have no safety source we could read.
Do fat burners work differently for women?
We found no review that reports results by sex. The gaps seen in trials are small, about 1 kg or less.
Is SodaBurn safe for women who are trying to conceive?
We cannot say it is. Ask your provider first. No study of the product exists and the label prints no caffeine total.
Can a fat burner affect my cycle?
We found no source on that for this blend. Maca is reported to cause menstrual changes in some people. Tell your doctor if your cycle changes.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
Keep reading
More about SodaBurn
USA Authorized SodaBurn Retailer
Ready to try SodaBurn?
Check your medicines first, especially diabetes medicine, blood thinners, blood pressure medicine and other stimulants, then pick a pack. On the seller's count one bottle is 30 days; 3 bottles cover 90 days and 6 cover 180.
- Pay at the seller checkout
- 60-day money-back guarantee
- Ships from the U.S. with tracking
