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Fat Burner for Women: Pregnancy, Nursing and Caffeine

A fat burner for women has no special proof behind it. What matters is timing: if you are pregnant, trying to conceive or nursing, ask your provider before any product with caffeine. FDA says to ask about limits in those cases. Cayenne and large amounts of licorice-derived ingredients carry their own pregnancy cautions.

Written by the SodaBurn label deskUpdated · 4 min read

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A computer render from the brand of three SodaBurn bottles, not a photograph.

The short answer

Is there a fat burner for women that is safe in pregnancy?

We cannot name a fat burner that is safe in pregnancy. If you are pregnant, trying to conceive or breastfeeding, ask your provider before any supplement. FDA says to ask about caffeine limits in those cases (FDA, How much caffeine is too much).

The SodaBurn label says the same in its own way: adults 18 and older, and ask a doctor first if pregnant or nursing.

Ingredient on fat burner labelsPregnancy or nursing note
CayenneAvoid in pregnancy or breastfeeding (MSK, Cayenne)
Licorice (glycyrrhizin)Large oral amounts in pregnancy are unsafe (NCCIH, Licorice root)
MacaAsk a provider if pregnant or breastfeeding (MSK, Maca)

Caffeine

How much caffeine is in a fat burner?

Often the label does not say. SodaBurn has two caffeine sources, guarana and green tea extract, and prints no caffeine total. Guarana is a seed extract, not pure caffeine.

The bars show the most each name could weigh in 1 ml of the blend, set beside a study or authority amount. They are ceilings, not contents.

  • Green tea leaf extract, at most (name 7)

    The ceiling is 0.65% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn2.2 mg
    338 mg EGCG a day, a safe intake level for solid doses338 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (Hu 2018, Green tea safety review)

  • Guarana seed extract, at most (name 4)

    The ceiling is 0.97% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn3.9 mg
    400 mg of caffeine a day, the level FDA does not link to harm in most adults400 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (FDA, How much caffeine is too much)

  • L-arginine, at most (name 16)

    The ceiling is 0.048% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn0.97 mg
    2,000 mg a day, the low end of the 2 to 20 g range NIH describes2,000 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (NIH ODS, Exercise and performance supplements)

  • L-carnitine HCl, at most (name 21)

    The ceiling is 0.025% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn0.74 mg
    3,000 mg a day, where stomach effects are reported3,000 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (NIH ODS, Carnitine)

Orange bars: the most the name could weigh if the printed order and total are exact. Teal bars: the reference amount from a study or authority. A reference amount says what was tested or advised, not what works for you, and no study tested SodaBurn.

Chromium

Do women need less chromium than the fat burner label shows?

The SodaBurn label prints 7 mcg of chromium, which is 20% of the Daily Value of 35 mcg. The Adequate Intake is 25 mcg for women aged 19 to 50 (NIH ODS, Chromium).

Trials of chromium picolinate for weight used 200 to 1,000 mcg and found about 1.1 kg more loss (Cochrane, Chromium picolinate (2013)). Chromium may add to the sugar-lowering effect of diabetes medicine, so ask first if you take it.

SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee

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Next step

What should women do before trying a fat burner?

Ask your doctor or pharmacist, bring the full label, and keep taking prescribed medicine. A supplement is not a medicine. Chest pain, trouble breathing or a racing heartbeat that will not settle means call 911.

Packs are $158, $207 and $294 a bottle, and the live checkout is final. See the ingredients page first.

SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee

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FAQ

SodaBurn questions people ask

Can I take a fat burner while breastfeeding?

Ask your provider first. FDA says anyone breastfeeding should ask a provider about caffeine limits. Several blend names have no safety source we could read.

Do fat burners work differently for women?

We found no review that reports results by sex. The gaps seen in trials are small, about 1 kg or less.

Is SodaBurn safe for women who are trying to conceive?

We cannot say it is. Ask your provider first. No study of the product exists and the label prints no caffeine total.

Can a fat burner affect my cycle?

We found no source on that for this blend. Maca is reported to cause menstrual changes in some people. Tell your doctor if your cycle changes.

Who wrote this

Written and reviewed by

Written byThe SodaBurn label deskIsodaburn, USA Authorized SodaBurn Retailer

Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.

Medically reviewed byDr. Richard Kowalsky, MD, PhysicianRole: Medical reviewerReview date: October 31, 2026

Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.

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Check your medicines first, especially diabetes medicine, blood thinners, blood pressure medicine and other stimulants, then pick a pack. On the seller's count one bottle is 30 days; 3 bottles cover 90 days and 6 cover 180.

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SodaBurn liquid drops2, 3 or 6 bottles · 30 days a bottle · 60-day money-back guarantee

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