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SodaBurn African Mango: What the Trials Say and What the Label Hides
SodaBurn African mango is the second name in the blend, so it weighs at most 7.74 mg per 1 ml. Reviews of small trials of the seed extract are weak: four of five trials had a high risk of bias, and the one low-risk trial found no significant difference. The label prints no exact amount.
Written by the SodaBurn label deskUpdated · 4 min read
The name
What is African mango in SodaBurn?
African mango in SodaBurn is "African mango seed extract", the second name in the blend. It comes from the seed of Irvingia gabonensis, a West African tree. It is not the mango you eat.
The seller's page names it among six ingredients. The panel lists 22 lines. The label prints no amount for this name, so the only limit is arithmetic: at most 15.47 divided by 2, or 7.74 mg per 1 ml of blend (21 CFR 101.36, Proprietary blends).
The trials
What do African mango seed trials show?
They show small, flawed trials that lean toward the extract, with one careful trial that did not. A review of three trials called the effect unproven and said the extract cannot be recommended as a weight loss aid (Onakpoya 2013, African mango review).
A later meta-analysis pooled five trials. Four had a high risk of bias. The one low-risk trial found no significant difference (Lee 2020, African mango meta-analysis).
| Review | What it said |
|---|---|
| Onakpoya, 2013 | Three trials, reporting flaws. Effect unproven. |
| Lee, 2020 | Five trials, four at high risk of bias. The low-risk trial: no significant difference. |
Dose
Is 7.74 mg of African mango enough?
We cannot say, because the trial doses are not in the summaries we read and the label prints no amount. The 7.74 mg figure is a ceiling, and the real amount could be much less.
When a label hides the amount, the fair test is to ask the seller. Write to [email protected] and ask for the weight of each blend name. The seller may decline, and that is information too. See the proprietary blend guide for why makers use blends.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
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What actually moves body weight?
Eating, activity, sleep, stress and pace move body weight more than any single extract. CDC recommends losing about 1 to 2 pounds a week, because slow loss is more likely to stay off (CDC, Steps for losing weight).
Explore the factors below. No ingredient on a label replaces them.
- EatingWhat and how much you eat is the main lever. A plan with fewer calories you can keep is what NIDDK looks for in a safe program. (NIDDK, Safe weight-loss programs) (CDC, Steps for losing weight)
- ActivityCDC suggests logging what you do and choosing activities you enjoy; regular activity is part of every program it describes. (CDC, Steps for losing weight)
- SleepCDC lists enough sleep with healthy eating, activity and stress care as the four supports of a weight plan. (CDC, Steps for losing weight)
- StressStress care sits on the same CDC list. A calm routine helps you keep the other habits. (CDC, Steps for losing weight)
- PaceAbout 1 to 2 pounds a week is the pace CDC recommends, and slow loss is more likely to stay off. (CDC, Steps for losing weight)
- A realistic goalNIDDK suggests an early goal of 5% to 10% of your starting weight within six months. (NIDDK, Safe weight-loss programs)
Cautions
Who should ask a doctor before taking SodaBurn?
Ask a doctor or pharmacist first if you are pregnant or nursing, take any medicine or have a medical condition. Headache and sleep difficulty were reported in the small African mango trials (Onakpoya 2013, African mango review).
Keep taking prescribed medicine. The African mango page has the full notes. Packs are below, and the live checkout is final.
90-day supply
3 bottles: 90 days
$20790 ml · $69 a bottle
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Longest supply
6 bottles: 180 days
$294180 ml · $49 a bottle
free shipping per the sales page · 60-day money-back guarantee
Order 6 bottlesA 2-bottle pack is also sold. Prices are the ones in the brief and on the seller sales page; the live checkout is final. Check your medicines with your doctor or pharmacist before you order.
FAQ
SodaBurn questions people ask
Is African mango the same as regular mango?
No. African mango extract comes from the seed of a West African tree, Irvingia gabonensis. It is a different plant from the fruit sold in stores.
Does African mango seed extract work for weight loss?
The evidence is not strong. A review called it unproven, and a later meta-analysis found that the one low-risk trial showed no significant difference. No study of SodaBurn exists.
How much African mango is in SodaBurn?
The label does not say. The most it could be is 7.74 mg per 1 ml of blend, and it could be less.
What side effects did African mango trials report?
Headache and sleep difficulty were reported in the small trials. Adverse events in the five-trial meta-analysis were minor.
Why does the sales page name African mango?
The seller's page lists six ingredients, and African mango seed extract is one of them. The panel lists 22 lines, and the panel is the one to trust.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
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