Caffeine
How Much Caffeine Is in SodaBurn? Two Sources, No Printed Amount
SodaBurn caffeine comes from two blend names, guarana seed extract and green tea leaf extract. The label prints no caffeine amount. Together the two extracts can weigh at most 6.08 mg per 1 ml of blend, and caffeine is only part of that. FDA says about 400 mg a day is not generally linked to harm for most healthy adults.
Written by the SodaBurn label deskUpdated · 4 min read
The sources
Where does the caffeine in SodaBurn come from?
It comes from guarana seed extract and green tea leaf extract. Both are in the blend. Guarana seeds contain caffeine (MSK, Guarana), and green tea contains caffeine too (NCCIH, Green tea).
Guarana extract is not pure caffeine, and the label does not say how much caffeine either extract holds. A green tea extract may or may not be decaffeinated, and the label does not tell us.
The math
How much caffeine could SodaBurn hold?
The two extracts can weigh at most 6.08 mg per 1 ml of blend together, and caffeine is only a part of their weight. This is arithmetic from the printed order (21 CFR 101.36, Proprietary blends), not a measurement.
| Source | Place in blend | Most it could weigh per 1 ml |
|---|---|---|
| Guarana seed extract | 4th | 3.87 mg |
| Green tea leaf extract | 7th | 2.21 mg |
| Both together | 6.08 mg | |
| FDA benchmark for most healthy adults | About 400 mg a day (FDA, How much caffeine is too much) |
The gap is large. It is still a ceiling, not a measure, and the dropperful size is not in our material. People also differ in how they react to caffeine.
Your day
How do you count caffeine across your day?
Add up every source: coffee, tea, energy drinks, soda, pills and supplements. Then compare the total with the 400 mg benchmark. SodaBurn adds an amount the label does not state, so leave room.
Time matters too. Caffeine can disturb sleep, and FDA lists insomnia among the warning signs (FDA, How much caffeine is too much). The dial shows one sample day.
- Morning, before a meal: 1 dropperful
The label (as quoted in the brief) says shake well, take 1 dropperful daily, place it in the mouth and swallow. The seller's page adds before a meal, preferably in the morning. Prescribed medicine keeps its own schedule.
- Midday: a brisk walk
Adults are advised about 150 minutes of moderate activity a week. Activity is part of every weight plan CDC describes.
- Evening: wind down and skip late caffeine
Guarana and green tea extract contain caffeine. A steady bedtime and a lighter evening help sleep, and sleep is one of the four supports on CDC's list.
- Night: 7 or more hours
Adults need 7 or more hours of sleep. It matters more than any drop.
Habits from (CDC, Steps for losing weight) and (NIDDK, Safe weight-loss programs). The time for the dropperful is a suggestion; follow your label.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
See packsWarning signs
What are the signs of too much caffeine?
FDA lists a rapid heartbeat, palpitations, high blood pressure, insomnia, anxiety, jitters, upset stomach, nausea and headache (FDA, How much caffeine is too much). If you notice them, stop and ask a doctor.
If you are pregnant, trying to conceive or nursing, ask your provider about limits (FDA, How much caffeine is too much). Ask first, too, with stimulant or ADHD medicine, heart or blood pressure medicine. Chest pain or a racing heartbeat that will not settle means call 911.
Next step
Is SodaBurn right if you avoid caffeine?
If you avoid caffeine entirely, SodaBurn is a poor fit, since two blend names contain it. Ask your doctor, and check the live checkout details.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
See packsFAQ
SodaBurn questions people ask
Does SodaBurn have caffeine?
Yes, in part. Guarana seed extract and green tea leaf extract both contain caffeine. The label prints no caffeine amount.
Is SodaBurn caffeine-free?
No. Two of its blend names contain caffeine. Do not use it if you must avoid caffeine.
How much caffeine is safe in a day?
FDA says about 400 mg is not generally associated with negative effects for most healthy adults. Pregnant or nursing people should ask a provider.
Can I take SodaBurn with coffee?
The label does not say. Coffee adds caffeine on top of the blend. Count all sources, and ask a doctor if you take stimulants.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
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Ready to try SodaBurn?
Check your medicines first, especially diabetes medicine, blood thinners, blood pressure medicine and other stimulants, then pick a pack. On the seller's count one bottle is 30 days; 3 bottles cover 90 days and 6 cover 180.
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