Ingredient post
SodaBurn Guarana: What a 3.87 mg Ceiling Means for Caffeine
SodaBurn guarana is the fourth name in the blend, so it weighs at most 3.87 mg per 1 ml. Guarana seeds contain caffeine, but the label prints no caffeine amount. FDA says about 400 mg of caffeine a day is not generally linked to harm in most healthy adults, so the ceiling is about 1% of that.
Written by the SodaBurn label deskUpdated · 4 min read
The name
What is guarana in SodaBurn?
Guarana in SodaBurn is a seed extract in place 4 of the blend. Guarana seeds contain caffeine, and the plant is sold for energy and appetite (MSK, Guarana).
So guarana is a caffeine source, and the label does not print how much caffeine the extract holds. Green tea extract is a second source.
The arithmetic
How much guarana could SodaBurn hold?
Guarana could weigh at most 3.87 mg per 1 ml of blend. That is 15.47 mg divided by 4, because three names come before it and must weigh as much or more (21 CFR 101.36, Proprietary blends).
Even if every milligram were caffeine, which it is not, 3.87 mg is about 1% of 400 mg. FDA says about 400 mg a day is not generally linked to harm in most healthy adults (FDA, How much caffeine is too much).
Body effects
Can guarana cause jitters or poor sleep?
Yes, guarana can cause nausea and insomnia, and high doses may cause fast heartbeat and high blood pressure (MSK, Guarana). FDA lists the warning signs of too much caffeine (FDA, How much caffeine is too much).
| Sign | What to do |
|---|---|
| Jitters, anxiety, poor sleep | Stop and ask a doctor or pharmacist |
| Upset stomach, headache | Stop and ask a doctor or pharmacist |
- Chest pain or pressure, trouble breathing, faintingChest pain, shortness of breath or fainting can mean a heart problem. Note when it started and what you took.Call 911
- Swelling of the lips, face or throat, or hives with trouble breathingThese are signs of a severe allergic reaction to any product.Call 911
- Yellow skin or eyes, dark urine, or pain under the right ribsRare liver injury has been linked to green tea extract. Stop the product and see a doctor right away.Call 911
- A racing or pounding heartbeat, tremor, or no sleep for daysThese are caffeine warning signs from FDA. Stop the product and talk to a clinician.See a doctor
- Dizziness, shakiness or sweats if you take diabetes medicineThese can be signs of low blood sugar. Check your sugar and call your doctor.See a doctor
- Losing weight fast without trying, or worry about eatingUnplanned weight loss deserves a checkup, and eating worries deserve support from a clinician.See a doctor
Signs from (FDA, How much caffeine is too much) and (NCCIH, Green tea). This list is not complete, and a supplement is never a reason to wait.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
See packsThe evidence
Does guarana help with weight?
The evidence is weak and short. Memorial Sloan Kettering cites no weight loss evidence for guarana. NIH sees a possible modest effect of caffeine in small, mostly combination trials (NIH ODS, Weight loss supplements).
No study of SodaBurn exists. Read the guarana page for more, or the thermogenic guide to learn what the word means.
Check yourself
Who should ask a doctor before taking SodaBurn with guarana?
Ask first if you take blood thinners, stimulants or ADHD medicine, or have a heart or blood pressure condition. Guarana may raise bleeding risk with warfarin-type drugs (MSK, Guarana).
Keep taking prescribed medicine. Pregnant, trying to conceive or nursing? Ask a provider about caffeine limits. The live checkout is final.
90-day supply
3 bottles: 90 days
$20790 ml · $69 a bottle
free shipping per the sales page · 60-day money-back guarantee
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Longest supply
6 bottles: 180 days
$294180 ml · $49 a bottle
free shipping per the sales page · 60-day money-back guarantee
Order 6 bottlesA 2-bottle pack is also sold. Prices are the ones in the brief and on the seller sales page; the live checkout is final. Check your medicines with your doctor or pharmacist before you order.
FAQ
SodaBurn questions people ask
How much caffeine is in SodaBurn?
The label does not print a caffeine amount. Two blend names, guarana and green tea extract, contain caffeine. Their combined weight is at most 3.87 mg plus 2.21 mg of extract per 1 ml of blend.
Is guarana stronger than coffee?
We cannot say for SodaBurn, because the extract's caffeine share is not printed. The ceiling is only a few milligrams of extract per 1 ml, far below the 400 mg a day FDA mentions.
Can I take SodaBurn with coffee?
The label does not say. Coffee adds caffeine on top of the blend. If you feel jittery or sleep poorly, cut back and ask your doctor.
Is guarana safe for people with high blood pressure?
Ask a doctor first. High doses of guarana may raise blood pressure and heart rate, and the label does not give a safe level for people with heart conditions.
Does guarana interact with blood thinners?
It may raise bleeding risk with blood thinners such as warfarin. Tell your pharmacist and doctor before you start.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
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Check your medicines first, especially diabetes medicine, blood thinners, blood pressure medicine and other stimulants, then pick a pack. On the seller's count one bottle is 30 days; 3 bottles cover 90 days and 6 cover 180.
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