Ingredients
SodaBurn Ingredients Review for 2026: 22 Lines in Four Groups
This SodaBurn ingredients review for 2026 sorts the 22 label lines into four groups: chromium, 12 herbal extracts, 2 other names and 7 amino acids or similar. Chromium is printed at 7 mcg. The other 21 share a 15.47 mg blend with no split, so each name has only a ceiling. For several names we found no readable source.
Written by the SodaBurn label deskUpdated · 5 min read
The groups
What are the 22 SodaBurn ingredients and how do they group?
The label lists chromium plus 21 blend names. They fall into four groups by kind. This 2026 review uses the label text we have, not a photo of the panel.
| Group | Names (ceiling per 1 ml) |
|---|---|
| Mineral | Chromium picolinate, 7 mcg printed |
| Herbal extracts (12) | Maca 15.47 mg, African mango 7.74, grape seed 5.16, guarana 3.87, eleuthero 3.09, astragalus 2.58, green tea 2.21, gymnema 1.93, coleus 1.72, cayenne 1.55, grapefruit seed 1.41, ginseng 1.29 |
| Other names (2) | Raspberry ketones 1.19, monoammonium glycyrrhizinate 0.86 |
| Amino acids and similar (7) | Glutamine 1.10, tyrosine 1.03, arginine 0.97, beta-alanine 0.91, GABA 0.81, tryptophan 0.77, carnitine 0.74 |
Ceilings are in mg. They follow from the printed order (21 CFR 101.36, Proprietary blends).
The full list
What is the printed order of the formula?
Chromium comes first, then the 21 blend names from heaviest to lightest. The order is the only clue to size the label gives.
Separate line
- CrChromium (as chromium picolinate)7 mcg · 20% DV
The blend
One total for all 21 names: 15.47 mg per 1 ml. Names are listed in descending order by weight.
21 names in printed order, with the most each could weigh in 1 ml
- 1Maca root extractat most 15.5 mg
- 2African mango seed extractat most 7.74 mg
- 3Grape seed extractat most 5.16 mg
- 4Guarana seed extractat most 3.87 mg
- 5Eleuthero root extractat most 3.09 mg
- 6Astragalus root extractat most 2.58 mg
- 7Green tea leaf extractat most 2.21 mg
- 8Gymnema leaf extractat most 1.93 mg
- 9Coleus forskohlii root extractat most 1.72 mg
- 10Cayenne fruit extractat most 1.55 mg
- 11Grapefruit seedat most 1.41 mg
- 12Panax ginseng root extractat most 1.29 mg
- 13Raspberry ketonesat most 1.19 mg
- 14L-glutamineat most 1.1 mg
- 15L-tyrosineat most 1.03 mg
- 16L-arginineat most 0.97 mg
- 17Beta-alanineat most 0.91 mg
- 18Monoammonium glycyrrhizinateat most 0.86 mg
- 19GABAat most 0.81 mg
- 20L-tryptophanat most 0.77 mg
- 21L-carnitine HClat most 0.74 mg
From the printed panel text quoted in the brief, in label order. The label prints no amount for any single blend name; the ceilings are 15.47 divided by the place number (21 CFR 101.36 orders blend names by weight).
Evidence
How good is the evidence for these ingredients?
It is mixed to thin. For weight, most single-ingredient results are small, and the best reviews call them of debatable or little clinical relevance.
- Chromium: about 1.1 kg more than placebo at 200 to 1,000 mcg, low-quality evidence (Cochrane, Chromium picolinate (2013)).
- Green tea: no real weight difference in six studies outside Japan (Cochrane, Green tea for weight loss (2012)). African mango: reviewers say it cannot be recommended as a weight loss aid (Onakpoya 2013, African mango review).
- L-carnitine: about 1.33 kg more than controls, shrinking over time (Pooyandjoo 2016, Carnitine meta-analysis).
- Raspberry ketones, grapefruit seed, tyrosine, GABA and tryptophan: we found no source we could read.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
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Which ingredients need the most care?
The caffeine sources and the licorice compound need the most care. Guarana and green tea extract contain caffeine. Monoammonium glycyrrhizinate comes from licorice, which is linked to high blood pressure and low potassium in large or long-term amounts (NCCIH, Licorice root).
Chromium may add to diabetes medicine. Arginine can interact with blood thinners and nitrates (Mayo Clinic, L-arginine). Ask a doctor or pharmacist first if you take any medicine.
Bottom line
Is the SodaBurn formula worth buying?
That is your call, with your doctor. The label is open about its 22 names. It is silent on the split, the caffeine and the dropperful size.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
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SodaBurn questions people ask
What are the active ingredients in SodaBurn?
The label prints chromium picolinate at 7 mcg and 21 blend names, from maca root extract to L-carnitine HCl. The blend total is 15.47 mg per 1 ml.
Does SodaBurn list other ingredients?
Not in our material. Check your bottle for other ingredients, storage and the best-before date.
Does SodaBurn contain licorice?
The blend names monoammonium glycyrrhizinate, a compound from licorice root. The ceiling is 0.86 mg per 1 ml. If you have high blood pressure, ask a doctor.
Are all SodaBurn ingredients studied?
No. For several names, such as raspberry ketones and GABA, we found no readable source.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
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