Health
SodaBurn and Metabolic Health: Is the Claim Bigger Than the Label?
SodaBurn metabolic health is not something any study has tested. The label prints 7 mcg of chromium, which is 20% of the 35 mcg Daily Value, and one 15.47 mg blend of 21 names. Trials of chromium that saw small changes used 200 to 1,000 mcg, at least 28 times the printed amount.
Written by the SodaBurn label deskUpdated · 4 min read
The term
What does metabolic health mean?
Metabolic health describes how well the body handles sugar, fats and blood pressure. Doctors judge it with checkups and blood tests, not by how you feel. A supplement cannot stand in for those checks.
The SodaBurn label front says "Metabolic & Thermogenic Support†". The dagger means FDA has not evaluated the claim, and the product is not meant to diagnose, treat, cure or prevent any disease (FDA, Q&A on Dietary Supplements). No claim about a medical condition is made or allowed.
The one printed amount
Can 7 mcg of chromium support metabolic health?
No study shows that 7 mcg does. It is 20% of the 35 mcg Daily Value, which is a small amount meant to cover a daily need. It is far below the trial doses.
The Cochrane review pooled nine trials of 622 adults. At 200 to 1,000 mcg, over 12 to 16 weeks, people lost about 1.1 kg more than on placebo. The authors call that of debatable clinical relevance and the evidence low in quality (Cochrane, Chromium picolinate (2013)). NIH calls the effect of little clinical significance (NIH ODS, Chromium).
Chromium: the label next to reference amounts
The Cochrane review tested 200 to 1,000 micrograms. It found no dose gradient and no reliable evidence for firm decisions. (NIH ODS, Chromium) (Cochrane, Chromium picolinate (2013))
The blend
Does the SodaBurn blend add metabolic support?
The blend is too small to say. All 21 names share 15.47 mg per 1 ml, and the label gives no split.
Gymnema is eighth. It acts on blood sugar in trials, and a meta-analysis of six trials reported lower fasting blood sugar (Zamani 2023, Gymnema meta-analysis). Here it is at most 1.93 mg. We did not read the trial doses, so the result cannot be carried over to the bottle.
| Name | Most it could weigh per 1 ml |
|---|---|
| Maca root extract | 15.47 mg |
| Gymnema leaf extract | 1.93 mg |
| Coleus forskohlii root extract | 1.72 mg |
| L-carnitine HCl | 0.74 mg |
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
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What habits matter more for metabolic health?
Eating, activity, sleep and stress care come first. The CDC rests weight care on them, at about 1 to 2 pounds a week, and says even modest loss can help blood pressure, cholesterol and blood sugar (CDC, Steps for losing weight).
Adults need 7 or more hours of sleep and about 150 minutes of moderate activity a week.
Habits from (CDC, Steps for losing weight) and (NIDDK, Safe weight-loss programs). A self-check, not a test, and no supplement replaces these habits.
Medicines
Who should ask a doctor before using SodaBurn?
Anyone with diabetes, high blood pressure or a heart condition should ask first. Chromium may add to the sugar-lowering effect of metformin, other diabetes drugs and insulin, which raises the risk of low blood sugar (NIH ODS, Chromium).
Keep taking prescribed medicine, and never change it because of a supplement. Call 911 for chest pain, fainting or trouble breathing.
SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee
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SodaBurn questions people ask
Is SodaBurn good for metabolic syndrome?
No study says so. Metabolic syndrome is a medical condition, and supplements are not meant to treat it. Ask your doctor about care, and keep taking prescribed medicine.
Does SodaBurn affect blood sugar?
We found no study of the bottle. Chromium and gymnema have been studied for blood sugar at larger amounts. If you take diabetes medicine, ask your doctor or pharmacist first.
How much chromium is in SodaBurn?
The label prints 7 mcg of chromium as chromium picolinate, which is 20% of the 35 mcg Daily Value. The dropperful size is not in our material.
Can SodaBurn replace diabetes or blood pressure medicine?
No. A supplement is not a medicine. Never stop or change prescribed medicine because of a supplement.
Who wrote this
Written and reviewed by
Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.
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