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Thermogenic

Is SodaBurn Thermogenic? What the Claim Can and Cannot Mean

SodaBurn thermogenic support is a claim on the label front: "Metabolic & Thermogenic Support†". Thermogenic means a rise in the body's heat and energy use. Cayenne trials found about 50 kcal more a day, and the label allows at most 1.55 mg of cayenne extract per 1 ml of blend. No study has tested the bottle.

Written by the SodaBurn label deskUpdated · 4 min read

Three SodaBurn bottles
A computer render from the brand of three bottles, not a photograph.

The word

What does thermogenic mean on a supplement?

Thermogenic means the body makes more heat, which uses more energy. Supplement makers use the word for caffeine and hot peppers. It is a description of a body effect, not a result you will see on a scale.

The SodaBurn front says "Metabolic & Thermogenic Support†". The dagger means FDA has not evaluated the claim (FDA, Q&A on Dietary Supplements).

The research

How much heat can caffeine and capsaicin add?

In trials, capsaicinoids, the hot compounds in cayenne, raised energy use by about 50 kcal a day. The review covered 20 trials and 563 people, and its authors write that capsaicinoids are not a magic bullet for weight loss (Whiting 2012, Capsaicinoids review).

Caffeine and guarana have a possible modest effect on weight in short trials, mostly of combination products, according to NIH (NIH ODS, Weight loss supplements). Green tea extract has been linked to liver damage in some cases (NIH ODS, Weight loss supplements).

SourceFindingMost on the label per 1 ml
Cayenne fruit extractAbout 50 kcal a day more energy use1.55 mg
Guarana seed extractContains caffeine; modest effect possible3.87 mg
Green tea leaf extractContains caffeine; small or no effect2.21 mg

The amounts

Is the SodaBurn blend big enough to matter?

It is much smaller than the amounts that were studied or cited as limits. Ceilings are the most each name could weigh. Real amounts are not printed.

  • Green tea leaf extract, at most (name 7)

    The ceiling is 0.65% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn2.2 mg
    338 mg EGCG a day, a safe intake level for solid doses338 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (Hu 2018, Green tea safety review)

  • Guarana seed extract, at most (name 4)

    The ceiling is 0.97% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn3.9 mg
    400 mg of caffeine a day, the level FDA does not link to harm in most adults400 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (FDA, How much caffeine is too much)

  • L-arginine, at most (name 16)

    The ceiling is 0.048% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn0.97 mg
    2,000 mg a day, the low end of the 2 to 20 g range NIH describes2,000 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (NIH ODS, Exercise and performance supplements)

  • L-carnitine HCl, at most (name 21)

    The ceiling is 0.025% of the reference amount
    Most this name could weigh in 1 ml of SodaBurn0.74 mg
    3,000 mg a day, where stomach effects are reported3,000 mg

    Both bars use one scale. The ceiling is arithmetic: the blend total (15.47 mg per 1 ml) divided by the name's place in the printed order. (NIH ODS, Carnitine)

Orange bars: the most the name could weigh if the printed order and total are exact. Teal bars: the reference amount from a study or authority. A reference amount says what was tested or advised, not what works for you, and no study tested SodaBurn.

SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee

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Cautions

Are thermogenic supplements risky?

They can be. The stimulant part brings the risk. FDA lists a rapid heartbeat, high blood pressure, insomnia, anxiety, jitters and upset stomach as signs of too much caffeine (FDA, How much caffeine is too much).

Ask a doctor first with heart or blood pressure medicine, stimulants or ADHD medicine, or a heart condition. Call 911 for chest pain or a racing heartbeat that will not settle.

Next step

Should you try SodaBurn for this reason?

Only after you weigh the facts above and ask your doctor. The effect named on the label is tiny in studies and untested for this bottle.

SodaBurn: 2, 3 or 6 bottles1 fl oz (30 ml) a bottle · 1 dropperful a day · 60-day money-back guarantee

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FAQ

SodaBurn questions people ask

Is SodaBurn a thermogenic supplement?

The label front calls it "Metabolic & Thermogenic Support†". That is a claim FDA has not evaluated. It contains guarana and green tea extract (caffeine) and cayenne extract.

How many calories does cayenne burn?

A review of 20 trials found capsaicinoids raised energy use by about 50 kcal a day. The authors say they are not a magic bullet.

Does SodaBurn make you feel warm or sweaty?

The label does not say. Stomach pain and sweating are reported with cayenne. Stop and ask a doctor if you feel unwell.

Is a thermogenic product safe with heart medicine?

Ask first. Caffeine can raise heart rate and blood pressure. Your doctor or pharmacist can check your medicines against the label names.

Who wrote this

Written and reviewed by

Written byThe SodaBurn label deskIsodaburn, USA Authorized SodaBurn Retailer

Pages built from the label, the brand panels and linked NIH, FDA, CDC, FTC and peer-reviewed sources.

Medically reviewed byDr. Richard Kowalsky, MD, PhysicianRole: Medical reviewerReview date: October 31, 2026

Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaBurn Retailer. It is not the manufacturer or a distributor named on the label. We earn money when you buy through our order links.

Keep reading

More about SodaBurn

Thermogenics explained

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Ingredients

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FAQ

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